Mélange forestier vs Cogumelos Laminados
Overall, Mélange forestier has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Mélange forestier
Cogumelos Laminados
Nutrition per 100 g
| Nutrient | Mélange forestier | Cogumelos Laminados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 13 kcal | 27 kcal |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3.5 g | 2.6 g |
| Protein | 1.6 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange forestier has 52% fewer calories (13 kcal vs 27 kcal).
- Mélange forestier has 26% more fiber (3.5 g vs 2.6 g).
- Cogumelos Laminados has 45% more protein (2.9 g vs 1.6 g).
Ingredients
Mélange forestier
Champignons [champignons préparés par le procédé de présaumurage (contiennent : eau, sel) (bolets jaunes* 14 % (Suillus luteus/granulatus), lactaires* 14 % (Lactarius deliciosus/sanguifluus), pleurotes 8,4 % (Pleurotus ostreatus), volvaires 8,4 % (Volvariella volvacea), pholiotes 5,6 % (Pholiota mutabilis), armillaires* préparés par le procédé de présaumurage ou réhydratés 5,6 % (Armillaria mellea)], eau, sel, acidifiant : acide citrique. *Champignons sylvestres non cultivés : 50 % minimum sur le mélange de champignons égouttés.
Cogumelos Laminados
COGUMELOS (Agaricus bisporus), ÁGUA, SAL, REGULADOR DE ACIDEZ (ÁCIDO CÍTRICO).
FAQ
Which is healthier: Mélange forestier or Cogumelos Laminados?
Overall, Mélange forestier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange forestier has fewer calories: 13 kcal versus 27 kcal per 100 g.
Which has less sugar?
Cogumelos Laminados has less sugar: 0.4 g versus 0.5 g per 100 g.