Mélange 4 champignons vs Cogumelos Laminados
Overall, Cogumelos Laminados has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mélange 4 champignons
Cogumelos Laminados
Nutrition per 100 g
| Nutrient | Mélange 4 champignons | Cogumelos Laminados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 27 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 1.2 g | 2.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange 4 champignons has 26% fewer calories (20 kcal vs 27 kcal).
- Cogumelos Laminados has 76% less sugar (0.4 g vs 1.7 g).
- Cogumelos Laminados has 12% more fiber (2.6 g vs 2.3 g).
- Cogumelos Laminados has 59% more protein (2.9 g vs 1.2 g).
Ingredients
Mélange 4 champignons
Champignons en proportion variable (champignons de Paris (Agaricus bisporus), pholiotes (Pholiota mutabilis), pleurotes (Pleurotus ostreatus), shii-také (Lentinus edodes)), eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
Cogumelos Laminados
COGUMELOS (Agaricus bisporus), ÁGUA, SAL, REGULADOR DE ACIDEZ (ÁCIDO CÍTRICO).
FAQ
Which is healthier: Mélange 4 champignons or Cogumelos Laminados?
Overall, Cogumelos Laminados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange 4 champignons has fewer calories: 20 kcal versus 27 kcal per 100 g.
Which has less sugar?
Cogumelos Laminados has less sugar: 0.4 g versus 1.7 g per 100 g.