Comparison
Champignons vs Cogumelos Laminados
Overall, Cogumelos Laminados has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Champignons | Cogumelos Laminados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 18 kcal | 27 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1 g | 0.4 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1.8 g | 2.6 g |
| Protein | 1.8 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champignons has 33% fewer calories (18 kcal vs 27 kcal).
- Cogumelos Laminados has 60% less sugar (0.4 g vs 1 g).
- Champignons has 62% less salt (0.3 g vs 0.7 g).
- Cogumelos Laminados has 31% more fiber (2.6 g vs 1.8 g).
- Cogumelos Laminados has 38% more protein (2.9 g vs 1.8 g).
Ingredients
Champignons
Not available.
Cogumelos Laminados
COGUMELOS (Agaricus bisporus), ÁGUA, SAL, REGULADOR DE ACIDEZ (ÁCIDO CÍTRICO).
FAQ
Which is healthier: Champignons or Cogumelos Laminados?
Overall, Cogumelos Laminados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignons has fewer calories: 18 kcal versus 27 kcal per 100 g.
Which has less sugar?
Cogumelos Laminados has less sugar: 0.4 g versus 1 g per 100 g.
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