Porcini Mushrooms vs Champignons
Overall, Porcini Mushrooms has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porcini Mushrooms | Champignons |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 30 kcal | 18 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 1 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 2.8 g | 1.8 g |
| Protein | 3.4 g | 1.8 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champignons has 40% fewer calories (18 kcal vs 30 kcal).
- Porcini Mushrooms has 60% less sugar (0.4 g vs 1 g).
- Champignons has 76% less salt (0.3 g vs 1.1 g).
- Porcini Mushrooms has 36% more fiber (2.8 g vs 1.8 g).
- Porcini Mushrooms has 47% more protein (3.4 g vs 1.8 g).
Ingredients
Porcini Mushrooms
Cèpes (Boletus edulis), eau, sel de cuisine, antioxydant: acide ascorbique; acidifiant: acide citrique; affermissant: lactate de calcium.
Champignons
Not available.
FAQ
Which is healthier: Porcini Mushrooms or Champignons?
Overall, Porcini Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignons has fewer calories: 18 kcal versus 30 kcal per 100 g.
Which has less sugar?
Porcini Mushrooms has less sugar: 0.4 g versus 1 g per 100 g.