Pommes dauphines préfrites surgelées vs Pommes dauphine
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommes dauphines préfrites s... | Pommes dauphine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 283 kcal | 304 kcal |
| Fat | 16 g | 18 g |
| Saturated fat | 2.2 g | 2.4 g |
| Sugars | 4.9 g | 2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.6 g | 2.4 g |
| Protein | 3.9 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes dauphines préfrites surgelées has 11% less fat (16 g vs 18 g).
- Pommes dauphine has 59% less sugar (2 g vs 4.9 g).
- Pommes dauphine has 37% more protein (6.2 g vs 3.9 g).
- Pommes dauphine is less processed (lower NOVA group).
Ingredients
Pommes dauphines préfrites surgelées
Purée de pomme de terre réhydratée 45,8% (eau, flocon de pomme de terre), farine de _blé_ (_gluten_), huile de tournesol, _œuf_ entier liquide pasteurisé salé 14,4% (_œuf_, sel), amidon de _blé_ (_gluten_), pomme de terre déshydratée, dextrose, poivre
Pommes dauphine
Farine de blé, œufs 26%, eau, huile de tournesol, flocons de pommes de terre 7,2%, sel, extraits d'épices, oignons en poudre,
FAQ
Which is healthier: Pommes dauphines préfrites surgelées or Pommes dauphine?
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes dauphines préfrites surgelées has fewer calories: 283 kcal versus 304 kcal per 100 g.
Which has less sugar?
Pommes dauphine has less sugar: 2 g versus 4.9 g per 100 g.