Pom'Dauphines 500g vs Pommes dauphine
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pom'Dauphines 500g | Pommes dauphine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 273 kcal | 304 kcal |
| Fat | 16 g | 18 g |
| Saturated fat | 1.9 g | 2.4 g |
| Sugars | 4 g | 2 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 2.3 g | 2.4 g |
| Protein | 4 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pom'Dauphines 500g has 10% fewer calories (273 kcal vs 304 kcal).
- Pom'Dauphines 500g has 11% less fat (16 g vs 18 g).
- Pom'Dauphines 500g has 21% less saturated fat (1.9 g vs 2.4 g).
- Pommes dauphine has 50% less sugar (2 g vs 4 g).
- Pommes dauphine has 27% less salt (1.1 g vs 1.5 g).
- Pommes dauphine has 35% more protein (6.2 g vs 4 g).
- Pommes dauphine has the better Nutri-Score.
- Pommes dauphine is less processed (lower NOVA group).
Ingredients
Pom'Dauphines 500g
Pommes de terre réhydratées (48%), farine de BLE, ŒUFS (16%), huile de tournesol (14%), amidon de BLE, sel, dextrose et épice.
Pommes dauphine
Farine de blé, œufs 26%, eau, huile de tournesol, flocons de pommes de terre 7,2%, sel, extraits d'épices, oignons en poudre,
FAQ
Which is healthier: Pom'Dauphines 500g or Pommes dauphine?
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pom'Dauphines 500g has fewer calories: 273 kcal versus 304 kcal per 100 g.
Which has less sugar?
Pommes dauphine has less sugar: 2 g versus 4 g per 100 g.