Pommes dauphine vs Pommes dauphine
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pommes dauphine | Pommes dauphine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 286 kcal | 304 kcal |
| Fat | 16 g | 18 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 4 g | 2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 2 g | 2.4 g |
| Protein | 3.5 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes dauphine has 11% less fat (16 g vs 18 g).
- Pommes dauphine has 17% less saturated fat (2 g vs 2.4 g).
- Pommes dauphine has 50% less sugar (2 g vs 4 g).
- Pommes dauphine has 17% more fiber (2.4 g vs 2 g).
- Pommes dauphine has 44% more protein (6.2 g vs 3.5 g).
Ingredients
Pommes dauphine
Pommes de terre réhydratées (48%), farine de blé, huile de tournesol (13%), oeufs, amidon de blé, sel, flocons de pommes de terre, poivre.
Pommes dauphine
Farine de blé, œufs 26%, eau, huile de tournesol, flocons de pommes de terre 7,2%, sel, extraits d'épices, oignons en poudre,
FAQ
Which is healthier: Pommes dauphine or Pommes dauphine?
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes dauphine has fewer calories: 286 kcal versus 304 kcal per 100 g.
Which has less sugar?
Pommes dauphine has less sugar: 2 g versus 4 g per 100 g.