Pommes de terre dauphines 1kg vs Pommes dauphine
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommes de terre dauphines 1k... | Pommes dauphine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 268 kcal | 286 kcal |
| Fat | 15 g | 16 g |
| Saturated fat | 1.9 g | 2 g |
| Sugars | 4.3 g | 4 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2.1 g | 2 g |
| Protein | 4.2 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes dauphine has 20% less salt (1.2 g vs 1.5 g).
- Pommes de terre dauphines 1kg has 17% more protein (4.2 g vs 3.5 g).
- Pommes dauphine has the better Nutri-Score.
- Pommes dauphine is less processed (lower NOVA group).
Ingredients
Pommes de terre dauphines 1kg
Pommes de terre réhydratées 46% (eau, flocon de pomme de terre 8,2%), farine de BLE, OEUFS 16%, huile de tournesol 14%, amidon de BLE, pomme de terre déshydratée, sel, dextrose, épices.
Pommes dauphine
Pommes de terre réhydratées (48%), farine de blé, huile de tournesol (13%), oeufs, amidon de blé, sel, flocons de pommes de terre, poivre.
FAQ
Which is healthier: Pommes de terre dauphines 1kg or Pommes dauphine?
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre dauphines 1kg has fewer calories: 268 kcal versus 286 kcal per 100 g.
Which has less sugar?
Pommes dauphine has less sugar: 4 g versus 4.3 g per 100 g.