Pommes dauphine vs Pommes Dauphine
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommes dauphine | Pommes Dauphine |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 286 kcal | 274 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 2 g | 1.8 g |
| Sugars | 4 g | 4.2 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 2 g | 2.3 g |
| Protein | 3.5 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes dauphine has 25% less salt (1.2 g vs 1.6 g).
- Pommes Dauphine has 19% more protein (4.3 g vs 3.5 g).
- Pommes dauphine has the better Nutri-Score.
- Pommes dauphine is less processed (lower NOVA group).
Ingredients
Pommes dauphine
Pommes de terre réhydratées (48%), farine de blé, huile de tournesol (13%), oeufs, amidon de blé, sel, flocons de pommes de terre, poivre.
Pommes Dauphine
rehydrated potato flakes 46% (water, dried potato flakes), wheat flour, whole eggs, sunflower oil 14%, wheat starch, dehydrated potatoes, salt, dextrose, pepper, traces of celery and milk,
FAQ
Which is healthier: Pommes dauphine or Pommes Dauphine?
Overall, Pommes dauphine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes Dauphine has fewer calories: 274 kcal versus 286 kcal per 100 g.
Which has less sugar?
Pommes dauphine has less sugar: 4 g versus 4.2 g per 100 g.