Pommes dauphines préfrites surgelées vs Pommes Dauphine
Overall, Pommes dauphines préfrites surgelées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pommes dauphines préfrites surgelées
Pommes Dauphine
Nutrition per 100 g
| Nutrient | Pommes dauphines préfrites s... | Pommes Dauphine |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 274 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 2.2 g | 1.8 g |
| Sugars | 4.9 g | 4.2 g |
| Salt | 1 g | 1.6 g |
| Fiber | 2.6 g | 2.3 g |
| Protein | 3.9 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes Dauphine has 18% less saturated fat (1.8 g vs 2.2 g).
- Pommes Dauphine has 14% less sugar (4.2 g vs 4.9 g).
- Pommes dauphines préfrites surgelées has 38% less salt (1 g vs 1.6 g).
- Pommes dauphines préfrites surgelées has 12% more fiber (2.6 g vs 2.3 g).
- Pommes dauphines préfrites surgelées has the better Nutri-Score.
Ingredients
Pommes dauphines préfrites surgelées
Purée de pomme de terre réhydratée 45,8% (eau, flocon de pomme de terre), farine de _blé_ (_gluten_), huile de tournesol, _œuf_ entier liquide pasteurisé salé 14,4% (_œuf_, sel), amidon de _blé_ (_gluten_), pomme de terre déshydratée, dextrose, poivre
Pommes Dauphine
rehydrated potato flakes 46% (water, dried potato flakes), wheat flour, whole eggs, sunflower oil 14%, wheat starch, dehydrated potatoes, salt, dextrose, pepper, traces of celery and milk,
FAQ
Which is healthier: Pommes dauphines préfrites surgelées or Pommes Dauphine?
Overall, Pommes dauphines préfrites surgelées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes Dauphine has fewer calories: 274 kcal versus 283 kcal per 100 g.
Which has less sugar?
Pommes Dauphine has less sugar: 4.2 g versus 4.9 g per 100 g.