Pollo con Mole Chicken with Mole Sauce vs Poulet pastrami
Overall, Poulet pastrami has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Pollo con Mole Chicken with Mole Sauce
Poulet pastrami
Nutrition per 100 g
| Nutrient | Pollo con Mole Chicken with... | Poulet pastrami |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 95 kcal |
| Fat | 8.7 g | 1.5 g |
| Saturated fat | 1.7 g | 0.5 g |
| Sugars | 10.7 g | 0.7 g |
| Salt | — | 2.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 12 g | 19 g |
| Additives | 2 | 4 |
| Allergens | Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet pastrami has 47% fewer calories (95 kcal vs 180 kcal).
- Poulet pastrami has 83% less fat (1.5 g vs 8.7 g).
- Poulet pastrami has 70% less saturated fat (0.5 g vs 1.7 g).
- Poulet pastrami has 93% less sugar (0.7 g vs 10.7 g).
- Poulet pastrami has 100% more fiber (0.5 g vs 0 g).
- Poulet pastrami has 37% more protein (19 g vs 12 g).
- Poulet pastrami has the better Nutri-Score.
- Only Pollo con Mole Chicken with Mole Sauce lists: Peanuts, Sesame seeds, Soybeans.
Ingredients
Pollo con Mole Chicken with Mole Sauce
Water, chicken meat, mole powder (corn flour, mulato pepper, ancho pepper, pasilla pepper, peanut, onion powder, garlic powder, cinnamon, cloves, ground black pepper and ground anise seed), brown sugar, chocolate (cocoa, sugar, cinnamon and soy lecithin), sesame seed and salt.
Poulet pastrami
Vande de poulet 95 %, sel nitrité pour saumure (sel de cuisine, conservateur: E 250) épices, maltodextrine, bouillon, glucose. poivre, acdfants E 326 E 331, arome. stabilisants E 450, E 451, antioxydant E 301.
FAQ
Which is healthier: Pollo con Mole Chicken with Mole Sauce or Poulet pastrami?
Overall, Poulet pastrami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet pastrami has fewer calories: 95 kcal versus 180 kcal per 100 g.
Which has less sugar?
Poulet pastrami has less sugar: 0.7 g versus 10.7 g per 100 g.