Polenta vs Galettes de Polenta Épinards et Noisettes
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Polenta | Galettes de Polenta Épinards... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 128 kcal |
| Fat | 3.7 g | 4.6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 5.7 g | 2 g |
| Protein | 8.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de Polenta Épinards et Noisettes has 63% fewer calories (128 kcal vs 346 kcal).
- Polenta has 20% less fat (3.7 g vs 4.6 g).
- Galettes de Polenta Épinards et Noisettes has 69% less sugar (0.5 g vs 1.6 g).
- Polenta has 99% less salt (0 g vs 1 g).
- Polenta has 65% more fiber (5.7 g vs 2 g).
- Polenta has 67% more protein (8.1 g vs 2.7 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
- Only Galettes de Polenta Épinards et Noisettes lists: Nuts.
Ingredients
Polenta
Precooked Ground Maize.
Galettes de Polenta Épinards et Noisettes
Polenta* 70,6 g (eau, semoule de mais*, sel de mer), eau, épinards* 22,3 g, semoule de maïs* 11,6 g, noisettes* grillées 2,6 g, huile de tournesol* désodorisée, sel de mer. Inarádionto issus de l'agriculture binloaiaue
FAQ
Which is healthier: Polenta or Galettes de Polenta Épinards et Noisettes?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de Polenta Épinards et Noisettes has fewer calories: 128 kcal versus 346 kcal per 100 g.
Which has less sugar?
Galettes de Polenta Épinards et Noisettes has less sugar: 0.5 g versus 1.6 g per 100 g.