Comparison
Polenta vs 6 Galettes de Polenta
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Polenta | 6 Galettes de Polenta |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 75 kcal |
| Fat | 3.7 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0 g | 1.3 g |
| Fiber | 5.7 g | — |
| Protein | 8.1 g | 1.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Galettes de Polenta has 78% fewer calories (75 kcal vs 346 kcal).
- 6 Galettes de Polenta has 86% less fat (0.5 g vs 3.7 g).
- 6 Galettes de Polenta has 84% less saturated fat (0.1 g vs 0.6 g).
- 6 Galettes de Polenta has 69% less sugar (0.5 g vs 1.6 g).
- Polenta has 99% less salt (0 g vs 1.3 g).
- Polenta has 79% more protein (8.1 g vs 1.7 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
Ingredients
Polenta
Precooked Ground Maize.
6 Galettes de Polenta
Eau, farine de maïs, sel, correcteur d'acidité (acide tartrique), conservateur (acide sorbique).
FAQ
Which is healthier: Polenta or 6 Galettes de Polenta?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Galettes de Polenta has fewer calories: 75 kcal versus 346 kcal per 100 g.
Which has less sugar?
6 Galettes de Polenta has less sugar: 0.5 g versus 1.6 g per 100 g.
More comparisons
Polenta vs Polenta savoyarde
Polenta vs Polenta
Polenta vs 6 Galettes de Polenta
Le petit polenta vs 6 Galettes de Polenta
Galettes de Polenta Épin... vs 6 Galettes de Polenta
Polenta Moelleuse Soja e... vs 6 Galettes de Polenta
6 Galettes de Polenta vs Polenta savoyarde
6 Galettes de Polenta vs Polenta