Polenta vs 6 Galettes de Polenta
Overall, 6 Galettes de Polenta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Polenta | 6 Galettes de Polenta |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 355 kcal | 75 kcal |
| Fat | 4 g | 0.5 g |
| Saturated fat | 2.1 g | 0.1 g |
| Sugars | 3.7 g | 0.5 g |
| Salt | 3.7 g | 1.3 g |
| Fiber | 3.5 g | — |
| Protein | 10.9 g | 1.7 g |
| Additives | 0 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Galettes de Polenta has 79% fewer calories (75 kcal vs 355 kcal).
- 6 Galettes de Polenta has 88% less fat (0.5 g vs 4 g).
- 6 Galettes de Polenta has 95% less saturated fat (0.1 g vs 2.1 g).
- 6 Galettes de Polenta has 86% less sugar (0.5 g vs 3.7 g).
- 6 Galettes de Polenta has 65% less salt (1.3 g vs 3.7 g).
- Polenta has 84% more protein (10.9 g vs 1.7 g).
- 6 Galettes de Polenta has the better Nutri-Score.
- 6 Galettes de Polenta is less processed (lower NOVA group).
- Only Polenta lists: Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs.
Ingredients
Polenta
80% farina di mais precotta, formaggio fuso in polvere (formaggio, siero di latte, sale), aromi, 2% tartufo nero (Tuber aestivum Vit.), sale, estratto di lievito, cipolla, prezzemolo. Può contenere tracce di cereali contenenti glutine, uova, sedano, crostacei e molluschi.
6 Galettes de Polenta
Eau, farine de maïs, sel, correcteur d'acidité (acide tartrique), conservateur (acide sorbique).
FAQ
Which is healthier: Polenta or 6 Galettes de Polenta?
Overall, 6 Galettes de Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Galettes de Polenta has fewer calories: 75 kcal versus 355 kcal per 100 g.
Which has less sugar?
6 Galettes de Polenta has less sugar: 0.5 g versus 3.7 g per 100 g.