Polenta vs Polenta
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Polenta | Polenta |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 355 kcal |
| Fat | 3.7 g | 4 g |
| Saturated fat | 0.6 g | 2.1 g |
| Sugars | 1.6 g | 3.7 g |
| Salt | 0 g | 3.7 g |
| Fiber | 5.7 g | 3.5 g |
| Protein | 8.1 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta has 70% less saturated fat (0.6 g vs 2.1 g).
- Polenta has 57% less sugar (1.6 g vs 3.7 g).
- Polenta has 100% less salt (0 g vs 3.7 g).
- Polenta has 39% more fiber (5.7 g vs 3.5 g).
- Polenta has 26% more protein (10.9 g vs 8.1 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
- Only Polenta lists: Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs.
Ingredients
Polenta
Precooked Ground Maize.
Polenta
80% farina di mais precotta, formaggio fuso in polvere (formaggio, siero di latte, sale), aromi, 2% tartufo nero (Tuber aestivum Vit.), sale, estratto di lievito, cipolla, prezzemolo. Può contenere tracce di cereali contenenti glutine, uova, sedano, crostacei e molluschi.
FAQ
Which is healthier: Polenta or Polenta?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta has fewer calories: 346 kcal versus 355 kcal per 100 g.
Which has less sugar?
Polenta has less sugar: 1.6 g versus 3.7 g per 100 g.