Comparison
Polenta vs Polenta
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Polenta | Polenta |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 70 kcal |
| Fat | 3.7 g | 0 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 1.6 g | 0 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5.7 g | — |
| Protein | 8.1 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta has 80% fewer calories (70 kcal vs 346 kcal).
- Polenta has no fat, while Polenta has 3.7 g.
- Polenta has no saturated fat, while Polenta has 0.6 g.
- Polenta has no sugar, while Polenta has 1.6 g.
- Polenta has 99% less salt (0 g vs 0.8 g).
- Polenta has 81% more protein (8.1 g vs 1.5 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
Ingredients
Polenta
Precooked Ground Maize.
Polenta
Acqua, farina di mais 18%, S que. sale, correttore di acidità: acido tartarico.
FAQ
Which is healthier: Polenta or Polenta?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta has fewer calories: 70 kcal versus 346 kcal per 100 g.
Which has less sugar?
Polenta has less sugar: 0 g versus 1.6 g per 100 g.