Comparison
Polenta vs Le petit polenta
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Polenta | Le petit polenta |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 50 kcal |
| Fat | 3.7 g | 0.3 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 1.6 g | 0.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5.7 g | 0.5 g |
| Protein | 8.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le petit polenta has 86% fewer calories (50 kcal vs 346 kcal).
- Le petit polenta has 92% less fat (0.3 g vs 3.7 g).
- Le petit polenta has 84% less saturated fat (0.1 g vs 0.6 g).
- Le petit polenta has 94% less sugar (0.1 g vs 1.6 g).
- Polenta has 98% less salt (0 g vs 0.5 g).
- Polenta has 91% more fiber (5.7 g vs 0.5 g).
- Polenta has 86% more protein (8.1 g vs 1.1 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
Ingredients
Polenta
Precooked Ground Maize.
Le petit polenta
Eau, semoule de maïs, sel
FAQ
Which is healthier: Polenta or Le petit polenta?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le petit polenta has fewer calories: 50 kcal versus 346 kcal per 100 g.
Which has less sugar?
Le petit polenta has less sugar: 0.1 g versus 1.6 g per 100 g.