Polenta vs Polenta
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Polenta | Polenta |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 355 kcal | 70 kcal |
| Fat | 4 g | 0 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 3.7 g | 0 g |
| Salt | 3.7 g | 0.8 g |
| Fiber | 3.5 g | — |
| Protein | 10.9 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta has 80% fewer calories (70 kcal vs 355 kcal).
- Polenta has no fat, while Polenta has 4 g.
- Polenta has no saturated fat, while Polenta has 2.1 g.
- Polenta has no sugar, while Polenta has 3.7 g.
- Polenta has 79% less salt (0.8 g vs 3.7 g).
- Polenta has 86% more protein (10.9 g vs 1.5 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
- Only Polenta lists: Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs.
Ingredients
Polenta
80% farina di mais precotta, formaggio fuso in polvere (formaggio, siero di latte, sale), aromi, 2% tartufo nero (Tuber aestivum Vit.), sale, estratto di lievito, cipolla, prezzemolo. Può contenere tracce di cereali contenenti glutine, uova, sedano, crostacei e molluschi.
Polenta
Acqua, farina di mais 18%, S que. sale, correttore di acidità: acido tartarico.
FAQ
Which is healthier: Polenta or Polenta?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta has fewer calories: 70 kcal versus 355 kcal per 100 g.
Which has less sugar?
Polenta has less sugar: 0 g versus 3.7 g per 100 g.