Poke bowl saumon vs Rainbow Salmon Poke
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poke bowl saumon | Rainbow Salmon Poke |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 138 kcal | 161 kcal |
| Fat | 3.3 g | 4.2 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 0.5 g | 5.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 0.7 g |
| Protein | 7.8 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke bowl saumon has 15% fewer calories (138 kcal vs 161 kcal).
- Poke bowl saumon has 22% less fat (3.3 g vs 4.2 g).
- Poke bowl saumon has 41% less saturated fat (0.6 g vs 1 g).
- Poke bowl saumon has 91% less sugar (0.5 g vs 5.7 g).
- Poke bowl saumon has 28% more protein (7.8 g vs 5.7 g).
- Poke bowl saumon has the better Nutri-Score.
- Only Rainbow Salmon Poke lists: Fish, Gluten, Sesame seeds, Soybeans.
Ingredients
Poke bowl saumon
Not available.
Rainbow Salmon Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).
FAQ
Which is healthier: Poke bowl saumon or Rainbow Salmon Poke?
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poke bowl saumon has fewer calories: 138 kcal versus 161 kcal per 100 g.
Which has less sugar?
Poke bowl saumon has less sugar: 0.5 g versus 5.7 g per 100 g.