Pois chiches en forme de grains de riz vs Hummus nature
Overall, Pois chiches en forme de grains de riz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pois chiches en forme de gra... | Hummus nature |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 364 kcal | 245 kcal |
| Fat | 6.1 g | 19 g |
| Saturated fat | 1.6 g | 2.4 g |
| Sugars | 2.3 g | 0.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 8.7 g | 4.8 g |
| Protein | 22 g | 6.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus nature has 33% fewer calories (245 kcal vs 364 kcal).
- Pois chiches en forme de grains de riz has 68% less fat (6.1 g vs 19 g).
- Pois chiches en forme de grains de riz has 33% less saturated fat (1.6 g vs 2.4 g).
- Hummus nature has 74% less sugar (0.6 g vs 2.3 g).
- Pois chiches en forme de grains de riz has 99% less salt (0 g vs 0.7 g).
- Pois chiches en forme de grains de riz has 45% more fiber (8.7 g vs 4.8 g).
- Pois chiches en forme de grains de riz has 72% more protein (22 g vs 6.2 g).
- Pois chiches en forme de grains de riz has the better Nutri-Score.
- Only Hummus nature lists: Sesame seeds.
Ingredients
Pois chiches en forme de grains de riz
Not available.
Hummus nature
Préparation de pois chiches bio Ingrédients : pois chiches cuits* 53%, eau, huile de tournesol*, pâte de sésame* 8%, jus de citron*, ail*, sel de table, vinaigre d'alcool*, cumin moulu*, acidifiant : acide lactique, poudre de piment*. *De production biologique étrangère.
FAQ
Which is healthier: Pois chiches en forme de grains de riz or Hummus nature?
Overall, Pois chiches en forme de grains de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus nature has fewer calories: 245 kcal versus 364 kcal per 100 g.
Which has less sugar?
Hummus nature has less sugar: 0.6 g versus 2.3 g per 100 g.