Chickpea Rotini vs Hummus nature
Overall, Chickpea Rotini has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chickpea Rotini | Hummus nature |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 339 kcal | 245 kcal |
| Fat | 6.2 g | 19 g |
| Saturated fat | 0.9 g | 2.4 g |
| Sugars | 3.5 g | 0.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 14.1 g | 4.8 g |
| Protein | 21.2 g | 6.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus nature has 28% fewer calories (245 kcal vs 339 kcal).
- Chickpea Rotini has 68% less fat (6.2 g vs 19 g).
- Chickpea Rotini has 63% less saturated fat (0.9 g vs 2.4 g).
- Hummus nature has 83% less sugar (0.6 g vs 3.5 g).
- Chickpea Rotini has no salt, while Hummus nature has 0.7 g.
- Chickpea Rotini has 66% more fiber (14.1 g vs 4.8 g).
- Chickpea Rotini has 71% more protein (21.2 g vs 6.2 g).
- Chickpea Rotini has the better Nutri-Score.
- Chickpea Rotini is less processed (lower NOVA group).
- Only Hummus nature lists: Sesame seeds.
Ingredients
Chickpea Rotini
CHICKPEA FLOUR.
Hummus nature
Préparation de pois chiches bio Ingrédients : pois chiches cuits* 53%, eau, huile de tournesol*, pâte de sésame* 8%, jus de citron*, ail*, sel de table, vinaigre d'alcool*, cumin moulu*, acidifiant : acide lactique, poudre de piment*. *De production biologique étrangère.
FAQ
Which is healthier: Chickpea Rotini or Hummus nature?
Overall, Chickpea Rotini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus nature has fewer calories: 245 kcal versus 339 kcal per 100 g.
Which has less sugar?
Hummus nature has less sugar: 0.6 g versus 3.5 g per 100 g.