Chickpea Fusilli Pasta vs Hummus nature
Overall, Chickpea Fusilli Pasta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chickpea Fusilli Pasta | Hummus nature |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 339 kcal | 245 kcal |
| Fat | 4.5 g | 19 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 10.7 g | 4.8 g |
| Protein | 19.6 g | 6.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus nature has 28% fewer calories (245 kcal vs 339 kcal).
- Chickpea Fusilli Pasta has 77% less fat (4.5 g vs 19 g).
- Chickpea Fusilli Pasta has no saturated fat, while Hummus nature has 2.4 g.
- Hummus nature has 66% less sugar (0.6 g vs 1.8 g).
- Chickpea Fusilli Pasta has no salt, while Hummus nature has 0.7 g.
- Chickpea Fusilli Pasta has 55% more fiber (10.7 g vs 4.8 g).
- Chickpea Fusilli Pasta has 68% more protein (19.6 g vs 6.2 g).
- Chickpea Fusilli Pasta has the better Nutri-Score.
- Hummus nature is less processed (lower NOVA group).
- Only Hummus nature lists: Sesame seeds.
Ingredients
Chickpea Fusilli Pasta
CHICKPEAS, TAPIOCA FLOUR, GUAR GUM
Hummus nature
Préparation de pois chiches bio Ingrédients : pois chiches cuits* 53%, eau, huile de tournesol*, pâte de sésame* 8%, jus de citron*, ail*, sel de table, vinaigre d'alcool*, cumin moulu*, acidifiant : acide lactique, poudre de piment*. *De production biologique étrangère.
FAQ
Which is healthier: Chickpea Fusilli Pasta or Hummus nature?
Overall, Chickpea Fusilli Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus nature has fewer calories: 245 kcal versus 339 kcal per 100 g.
Which has less sugar?
Hummus nature has less sugar: 0.6 g versus 1.8 g per 100 g.