Comparison

Chickpea Fusilli Pasta vs Torsades Pois Chiche

Overall, Chickpea Fusilli Pasta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Chickpea Fusilli Pasta	Torsades Pois Chiche
Nutri-Score	a	a
NOVA group	4	1
Calories	339 kcal	359 kcal
Fat	4.5 g	6.4 g
Saturated fat	0 g	0.9 g
Sugars	1.8 g	3.2 g
Salt	0 g	0 g
Fiber	10.7 g	16.7 g
Protein	19.6 g	20.4 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Chickpea Fusilli Pasta has 30% less fat (4.5 g vs 6.4 g).
Chickpea Fusilli Pasta has no saturated fat, while Torsades Pois Chiche has 0.9 g.
Chickpea Fusilli Pasta has 44% less sugar (1.8 g vs 3.2 g).
Torsades Pois Chiche has 36% more fiber (16.7 g vs 10.7 g).
Torsades Pois Chiche is less processed (lower NOVA group).

Ingredients

Chickpea Fusilli Pasta

CHICKPEAS, TAPIOCA FLOUR, GUAR GUM

Torsades Pois Chiche

100% farine de pois chiches* (origine France),

FAQ

Which is healthier: Chickpea Fusilli Pasta or Torsades Pois Chiche?

Overall, Chickpea Fusilli Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chickpea Fusilli Pasta has fewer calories: 339 kcal versus 359 kcal per 100 g.

Which has less sugar?

Chickpea Fusilli Pasta has less sugar: 1.8 g versus 3.2 g per 100 g.

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