Comparison
Chickpea Rotini vs Torsades Pois Chiche
Overall, Torsades Pois Chiche has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chickpea Rotini | Torsades Pois Chiche |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 359 kcal |
| Fat | 6.2 g | 6.4 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 3.5 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 14.1 g | 16.7 g |
| Protein | 21.2 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades Pois Chiche has 16% more fiber (16.7 g vs 14.1 g).
Ingredients
Chickpea Rotini
CHICKPEA FLOUR.
Torsades Pois Chiche
100% farine de pois chiches* (origine France),
FAQ
Which is healthier: Chickpea Rotini or Torsades Pois Chiche?
Overall, Torsades Pois Chiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Rotini has fewer calories: 339 kcal versus 359 kcal per 100 g.
Which has less sugar?
Torsades Pois Chiche has less sugar: 3.2 g versus 3.5 g per 100 g.
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