Comparison
Torsades Pois Chiche vs Pois chiches en forme de grains de riz
Overall, Torsades Pois Chiche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Better choice
Torsades Pois Chiche
lazzaretti · 250 g
Pois chiches en forme de grains de riz
Alnatura · 250g
Nutrition per 100 g
| Nutrient | Torsades Pois Chiche | Pois chiches en forme de gra... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 359 kcal | 364 kcal |
| Fat | 6.4 g | 6.1 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 3.2 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 16.7 g | 8.7 g |
| Protein | 20.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades Pois Chiche has 44% less saturated fat (0.9 g vs 1.6 g).
- Pois chiches en forme de grains de riz has 28% less sugar (2.3 g vs 3.2 g).
- Torsades Pois Chiche has 48% more fiber (16.7 g vs 8.7 g).
Ingredients
Torsades Pois Chiche
100% farine de pois chiches* (origine France),
Pois chiches en forme de grains de riz
Not available.
FAQ
Which is healthier: Torsades Pois Chiche or Pois chiches en forme de grains de riz?
Overall, Torsades Pois Chiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades Pois Chiche has fewer calories: 359 kcal versus 364 kcal per 100 g.
Which has less sugar?
Pois chiches en forme de grains de riz has less sugar: 2.3 g versus 3.2 g per 100 g.
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