Torsades Pois Chiche vs Hummus nature
Overall, Torsades Pois Chiche has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Torsades Pois Chiche | Hummus nature |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 359 kcal | 245 kcal |
| Fat | 6.4 g | 19 g |
| Saturated fat | 0.9 g | 2.4 g |
| Sugars | 3.2 g | 0.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 16.7 g | 4.8 g |
| Protein | 20.4 g | 6.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus nature has 32% fewer calories (245 kcal vs 359 kcal).
- Torsades Pois Chiche has 66% less fat (6.4 g vs 19 g).
- Torsades Pois Chiche has 63% less saturated fat (0.9 g vs 2.4 g).
- Hummus nature has 81% less sugar (0.6 g vs 3.2 g).
- Torsades Pois Chiche has 99% less salt (0 g vs 0.7 g).
- Torsades Pois Chiche has 71% more fiber (16.7 g vs 4.8 g).
- Torsades Pois Chiche has 70% more protein (20.4 g vs 6.2 g).
- Torsades Pois Chiche has the better Nutri-Score.
- Torsades Pois Chiche is less processed (lower NOVA group).
- Only Hummus nature lists: Sesame seeds.
Ingredients
Torsades Pois Chiche
100% farine de pois chiches* (origine France),
Hummus nature
Préparation de pois chiches bio Ingrédients : pois chiches cuits* 53%, eau, huile de tournesol*, pâte de sésame* 8%, jus de citron*, ail*, sel de table, vinaigre d'alcool*, cumin moulu*, acidifiant : acide lactique, poudre de piment*. *De production biologique étrangère.
FAQ
Which is healthier: Torsades Pois Chiche or Hummus nature?
Overall, Torsades Pois Chiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus nature has fewer calories: 245 kcal versus 359 kcal per 100 g.
Which has less sugar?
Hummus nature has less sugar: 0.6 g versus 3.2 g per 100 g.