Chickpea Fusilli Legume Pasta vs Hummus nature
Overall, Chickpea Fusilli Legume Pasta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chickpea Fusilli Legume Past... | Hummus nature |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 345 kcal | 245 kcal |
| Fat | 5.4 g | 19 g |
| Saturated fat | 1 g | 2.4 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 10.3 g | 4.8 g |
| Protein | 19.9 g | 6.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus nature has 29% fewer calories (245 kcal vs 345 kcal).
- Chickpea Fusilli Legume Pasta has 72% less fat (5.4 g vs 19 g).
- Chickpea Fusilli Legume Pasta has 58% less saturated fat (1 g vs 2.4 g).
- Hummus nature has 60% less sugar (0.6 g vs 1.5 g).
- Chickpea Fusilli Legume Pasta has 94% less salt (0 g vs 0.7 g).
- Chickpea Fusilli Legume Pasta has 53% more fiber (10.3 g vs 4.8 g).
- Chickpea Fusilli Legume Pasta has 69% more protein (19.9 g vs 6.2 g).
- Chickpea Fusilli Legume Pasta has the better Nutri-Score.
- Chickpea Fusilli Legume Pasta is less processed (lower NOVA group).
- Only Hummus nature lists: Sesame seeds.
Ingredients
Chickpea Fusilli Legume Pasta
Chickpea Flour.
Hummus nature
Préparation de pois chiches bio Ingrédients : pois chiches cuits* 53%, eau, huile de tournesol*, pâte de sésame* 8%, jus de citron*, ail*, sel de table, vinaigre d'alcool*, cumin moulu*, acidifiant : acide lactique, poudre de piment*. *De production biologique étrangère.
FAQ
Which is healthier: Chickpea Fusilli Legume Pasta or Hummus nature?
Overall, Chickpea Fusilli Legume Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus nature has fewer calories: 245 kcal versus 345 kcal per 100 g.
Which has less sugar?
Hummus nature has less sugar: 0.6 g versus 1.5 g per 100 g.