Comparison
Chickpea Rotini vs Chickpea Fusilli Legume Pasta
Overall, Chickpea Fusilli Legume Pasta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chickpea Rotini | Chickpea Fusilli Legume Past... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 345 kcal |
| Fat | 6.2 g | 5.4 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 3.5 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 14.1 g | 10.3 g |
| Protein | 21.2 g | 19.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea Fusilli Legume Pasta has 12% less fat (5.4 g vs 6.2 g).
- Chickpea Fusilli Legume Pasta has 58% less sugar (1.5 g vs 3.5 g).
- Chickpea Rotini has 27% more fiber (14.1 g vs 10.3 g).
Ingredients
Chickpea Rotini
CHICKPEA FLOUR.
Chickpea Fusilli Legume Pasta
Chickpea Flour.
FAQ
Which is healthier: Chickpea Rotini or Chickpea Fusilli Legume Pasta?
Overall, Chickpea Fusilli Legume Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Rotini has fewer calories: 339 kcal versus 345 kcal per 100 g.
Which has less sugar?
Chickpea Fusilli Legume Pasta has less sugar: 1.5 g versus 3.5 g per 100 g.
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