Hummus nature vs Nature Pasta de Garbanzo
Overall, Nature Pasta de Garbanzo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hummus nature | Nature Pasta de Garbanzo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 245 kcal | 370 kcal |
| Fat | 19 g | 6.5 g |
| Saturated fat | 2.4 g | 0.9 g |
| Sugars | 0.6 g | 3.1 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 4.8 g | 10.8 g |
| Protein | 6.2 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus nature has 34% fewer calories (245 kcal vs 370 kcal).
- Nature Pasta de Garbanzo has 66% less fat (6.5 g vs 19 g).
- Nature Pasta de Garbanzo has 63% less saturated fat (0.9 g vs 2.4 g).
- Hummus nature has 81% less sugar (0.6 g vs 3.1 g).
- Nature Pasta de Garbanzo has 84% less salt (0.1 g vs 0.7 g).
- Nature Pasta de Garbanzo has 56% more fiber (10.8 g vs 4.8 g).
- Nature Pasta de Garbanzo has 70% more protein (21 g vs 6.2 g).
- Nature Pasta de Garbanzo has the better Nutri-Score.
- Nature Pasta de Garbanzo is less processed (lower NOVA group).
- Only Hummus nature lists: Sesame seeds.
Ingredients
Hummus nature
Préparation de pois chiches bio Ingrédients : pois chiches cuits* 53%, eau, huile de tournesol*, pâte de sésame* 8%, jus de citron*, ail*, sel de table, vinaigre d'alcool*, cumin moulu*, acidifiant : acide lactique, poudre de piment*. *De production biologique étrangère.
Nature Pasta de Garbanzo
100% harina de garbanzo. OUR
FAQ
Which is healthier: Hummus nature or Nature Pasta de Garbanzo?
Overall, Nature Pasta de Garbanzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus nature has fewer calories: 245 kcal versus 370 kcal per 100 g.
Which has less sugar?
Hummus nature has less sugar: 0.6 g versus 3.1 g per 100 g.