Poêlée de jardinière de légumes vs Legu
Overall, Poêlée de jardinière de légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Poêlée de jardinière de légu... | Legu |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 106 kcal | 63 kcal |
| Fat | 4.5 g | 2 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.9 g | 2.2 g |
| Protein | 5.2 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legu has 41% fewer calories (63 kcal vs 106 kcal).
- Legu has 56% less fat (2 g vs 4.5 g).
- Legu has 67% less saturated fat (0.2 g vs 0.6 g).
- Poêlée de jardinière de légumes has 75% less sugar (0.5 g vs 2 g).
- Poêlée de jardinière de légumes has 44% more fiber (3.9 g vs 2.2 g).
- Poêlée de jardinière de légumes has 71% more protein (5.2 g vs 1.5 g).
- Poêlée de jardinière de légumes has the better Nutri-Score.
- Only Poêlée de jardinière de légumes lists: Soybeans.
Ingredients
Poêlée de jardinière de légumes
Quinoa blanc cuit 7 % (eau, quinoa blanc 7 %); haricots verts coupés 19,1%; fèves de soja 16,9 %; poivrons rouges en dés 14 %; maïs doux en grains 13 %; petits pois doux 12,7%; graines de tournesol; huile de colza; persil; sel; thym; ail en poudre ; poivre blanc. Pourcentages exprimés sur le produit total. Traces de céleri, gluten, crustacés, lait, mollusques, moutarde, œufs et poissons.
Legu
Pommes de terre, brocolis, poivrons, carottes, oignons, courgettes, eau, huile de tournesol, huile de colza, basilic, sel, ail, amidon, thym, jus d'ail concentré, poivre.
FAQ
Which is healthier: Poêlée de jardinière de légumes or Legu?
Overall, Poêlée de jardinière de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legu has fewer calories: 63 kcal versus 106 kcal per 100 g.
Which has less sugar?
Poêlée de jardinière de légumes has less sugar: 0.5 g versus 2 g per 100 g.