Legumes pour wok bio vs Poêlée de jardinière de légumes
Overall, Poêlée de jardinière de légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Legumes pour wok bio
Poêlée de jardinière de légumes
Nutrition per 100 g
| Nutrient | Legumes pour wok bio | Poêlée de jardinière de légu... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 34 kcal | 106 kcal |
| Fat | 0.5 g | 4.5 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 4.4 g | 0.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.2 g | 3.9 g |
| Protein | 1.6 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour wok bio has 68% fewer calories (34 kcal vs 106 kcal).
- Legumes pour wok bio has 89% less fat (0.5 g vs 4.5 g).
- Legumes pour wok bio has 83% less saturated fat (0.1 g vs 0.6 g).
- Poêlée de jardinière de légumes has 89% less sugar (0.5 g vs 4.4 g).
- Legumes pour wok bio has no salt, while Poêlée de jardinière de légumes has 0.5 g.
- Poêlée de jardinière de légumes has 44% more fiber (3.9 g vs 2.2 g).
- Poêlée de jardinière de légumes has 69% more protein (5.2 g vs 1.6 g).
- Poêlée de jardinière de légumes has the better Nutri-Score.
- Only Poêlée de jardinière de légumes lists: Soybeans.
Ingredients
Legumes pour wok bio
Brocoli 30% poivrons 18% carotte orange 15% carotte jaunes 15% chou blanc 13% poireau 9%
Poêlée de jardinière de légumes
Quinoa blanc cuit 7 % (eau, quinoa blanc 7 %); haricots verts coupés 19,1%; fèves de soja 16,9 %; poivrons rouges en dés 14 %; maïs doux en grains 13 %; petits pois doux 12,7%; graines de tournesol; huile de colza; persil; sel; thym; ail en poudre ; poivre blanc. Pourcentages exprimés sur le produit total. Traces de céleri, gluten, crustacés, lait, mollusques, moutarde, œufs et poissons.
FAQ
Which is healthier: Legumes pour wok bio or Poêlée de jardinière de légumes?
Overall, Poêlée de jardinière de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour wok bio has fewer calories: 34 kcal versus 106 kcal per 100 g.
Which has less sugar?
Poêlée de jardinière de légumes has less sugar: 0.5 g versus 4.4 g per 100 g.