Poêlée de légumes grillés vs Poêlée de jardinière de légumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Poêlée de légumes grillés | Poêlée de jardinière de légu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 57 kcal | 106 kcal |
| Fat | 2.1 g | 4.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 5.8 g | 0.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 3.5 g | 3.9 g |
| Protein | 1.6 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de légumes grillés has 47% fewer calories (57 kcal vs 106 kcal).
- Poêlée de légumes grillés has 53% less fat (2.1 g vs 4.5 g).
- Poêlée de légumes grillés has 50% less saturated fat (0.3 g vs 0.6 g).
- Poêlée de jardinière de légumes has 91% less sugar (0.5 g vs 5.8 g).
- Poêlée de jardinière de légumes has 10% more fiber (3.9 g vs 3.5 g).
- Poêlée de jardinière de légumes has 69% more protein (5.2 g vs 1.6 g).
- Only Poêlée de jardinière de légumes lists: Soybeans.
Ingredients
Poêlée de légumes grillés
Courgettes grillées 22.5%, aubergines grillées 21.5%, poivrons jaunes grillés 19%, poivrons rouges grillés 19%, oignons grillés 11.5%, oignons préfrits 3.6% (oignons, huile de tournesol), huile de colza 1.5%, basilic 1.1%, sel, poivre
Poêlée de jardinière de légumes
Quinoa blanc cuit 7 % (eau, quinoa blanc 7 %); haricots verts coupés 19,1%; fèves de soja 16,9 %; poivrons rouges en dés 14 %; maïs doux en grains 13 %; petits pois doux 12,7%; graines de tournesol; huile de colza; persil; sel; thym; ail en poudre ; poivre blanc. Pourcentages exprimés sur le produit total. Traces de céleri, gluten, crustacés, lait, mollusques, moutarde, œufs et poissons.
FAQ
Which is healthier: Poêlée de légumes grillés or Poêlée de jardinière de légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes grillés has fewer calories: 57 kcal versus 106 kcal per 100 g.
Which has less sugar?
Poêlée de jardinière de légumes has less sugar: 0.5 g versus 5.8 g per 100 g.