Poêlée de légumes grillés vs Legu
Overall, Poêlée de légumes grillés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poêlée de légumes grillés | Legu |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 57 kcal | 63 kcal |
| Fat | 2.1 g | 2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5.8 g | 2 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 3.5 g | 2.2 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legu has 66% less sugar (2 g vs 5.8 g).
- Poêlée de légumes grillés has 37% more fiber (3.5 g vs 2.2 g).
- Poêlée de légumes grillés has the better Nutri-Score.
Ingredients
Poêlée de légumes grillés
Courgettes grillées 22.5%, aubergines grillées 21.5%, poivrons jaunes grillés 19%, poivrons rouges grillés 19%, oignons grillés 11.5%, oignons préfrits 3.6% (oignons, huile de tournesol), huile de colza 1.5%, basilic 1.1%, sel, poivre
Legu
Pommes de terre, brocolis, poivrons, carottes, oignons, courgettes, eau, huile de tournesol, huile de colza, basilic, sel, ail, amidon, thym, jus d'ail concentré, poivre.
FAQ
Which is healthier: Poêlée de légumes grillés or Legu?
Overall, Poêlée de légumes grillés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes grillés has fewer calories: 57 kcal versus 63 kcal per 100 g.
Which has less sugar?
Legu has less sugar: 2 g versus 5.8 g per 100 g.