Legu vs Poêlée méridionale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Legu | Poêlée méridionale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 63 kcal | 108 kcal |
| Fat | 2 g | 6.4 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2 g | 4.4 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 2.2 g | 4.5 g |
| Protein | 1.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legu has 42% fewer calories (63 kcal vs 108 kcal).
- Legu has 69% less fat (2 g vs 6.4 g).
- Legu has 71% less saturated fat (0.2 g vs 0.7 g).
- Legu has 55% less sugar (2 g vs 4.4 g).
- Poêlée méridionale has 51% more fiber (4.5 g vs 2.2 g).
- Poêlée méridionale has 40% more protein (2.5 g vs 1.5 g).
- Poêlée méridionale has the better Nutri-Score.
- Only Poêlée méridionale lists: Celery, Gluten, Milk.
Ingredients
Legu
Pommes de terre, brocolis, poivrons, carottes, oignons, courgettes, eau, huile de tournesol, huile de colza, basilic, sel, ail, amidon, thym, jus d'ail concentré, poivre.
Poêlée méridionale
35% haricots verts, 16,5% aubergines grillées (aubergines, huile de tournesol), 12,5% salsifis, 12% oignons, 8,5% poivrons jaunes, 8% poivrons rouges, eau, huiles végétales aromatisées (huile de colza, huile de tournesol, arôme naturel), extrait de champignon en poudre, sel, sucre. concentré de tomate, ail, paprika en poudre, tomate en poudre, oignons blancs en poudre, thym, ail en poudre, poireau en poudre, amidon de riz, romarin en poudre, basilic en poudre, carotte en poudre, laurier en poudre, poivre blanc. Peut contenir des traces de céréales contenant du gluten (blé), de soja, de lait et de céleri.
FAQ
Which is healthier: Legu or Poêlée méridionale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legu has fewer calories: 63 kcal versus 108 kcal per 100 g.
Which has less sugar?
Legu has less sugar: 2 g versus 4.4 g per 100 g.