Legumes pour wok bio vs Legu
Overall, Legumes pour wok bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legumes pour wok bio | Legu |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 34 kcal | 63 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 4.4 g | 2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2.2 g | 2.2 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour wok bio has 46% fewer calories (34 kcal vs 63 kcal).
- Legumes pour wok bio has 75% less fat (0.5 g vs 2 g).
- Legu has 55% less sugar (2 g vs 4.4 g).
- Legumes pour wok bio has no salt, while Legu has 0.4 g.
Ingredients
Legumes pour wok bio
Brocoli 30% poivrons 18% carotte orange 15% carotte jaunes 15% chou blanc 13% poireau 9%
Legu
Pommes de terre, brocolis, poivrons, carottes, oignons, courgettes, eau, huile de tournesol, huile de colza, basilic, sel, ail, amidon, thym, jus d'ail concentré, poivre.
FAQ
Which is healthier: Legumes pour wok bio or Legu?
Overall, Legumes pour wok bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour wok bio has fewer calories: 34 kcal versus 63 kcal per 100 g.
Which has less sugar?
Legu has less sugar: 2 g versus 4.4 g per 100 g.