Poêlée de jardinière de légumes vs Poêlée de légumes grillés
Overall, Poêlée de jardinière de légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Poêlée de jardinière de légumes
Poêlée de légumes grillés
Nutrition per 100 g
| Nutrient | Poêlée de jardinière de légu... | Poêlée de légumes grillés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 106 kcal | 59 kcal |
| Fat | 4.5 g | 2.9 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.5 g | 4.5 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.9 g | 3 g |
| Protein | 5.2 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de légumes grillés has 44% fewer calories (59 kcal vs 106 kcal).
- Poêlée de légumes grillés has 36% less fat (2.9 g vs 4.5 g).
- Poêlée de jardinière de légumes has 89% less sugar (0.5 g vs 4.5 g).
- Poêlée de jardinière de légumes has 23% more fiber (3.9 g vs 3 g).
- Poêlée de jardinière de légumes has 73% more protein (5.2 g vs 1.4 g).
- Only Poêlée de jardinière de légumes lists: Soybeans.
- Only Poêlée de légumes grillés lists: Sulphur dioxide and sulphites.
Ingredients
Poêlée de jardinière de légumes
Quinoa blanc cuit 7 % (eau, quinoa blanc 7 %); haricots verts coupés 19,1%; fèves de soja 16,9 %; poivrons rouges en dés 14 %; maïs doux en grains 13 %; petits pois doux 12,7%; graines de tournesol; huile de colza; persil; sel; thym; ail en poudre ; poivre blanc. Pourcentages exprimés sur le produit total. Traces de céleri, gluten, crustacés, lait, mollusques, moutarde, œufs et poissons.
Poêlée de légumes grillés
32,4% grilled zucchini (origin: spain), 15,2% grilled eggplant (origin: spain), 14,3% grilled onions (origin: spain), 12,4% tomatoes (origin: spain), 7,6% roasted red peppers (origin: spain), 6,7% roasted green peppers (origin: spain), 6,7% roasted yellow peppers (origin: spain), 3,5% olive oil, basil, garlic (contains sulphites), salt, white pepper,
FAQ
Which is healthier: Poêlée de jardinière de légumes or Poêlée de légumes grillés?
Overall, Poêlée de jardinière de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes grillés has fewer calories: 59 kcal versus 106 kcal per 100 g.
Which has less sugar?
Poêlée de jardinière de légumes has less sugar: 0.5 g versus 4.5 g per 100 g.