Comparison
Pleurotes en Abalones vs Oyster mushroom
Overall, Oyster mushroom has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pleurotes en Abalones | Oyster mushroom |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 15 kcal | 199 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 4 g |
| Salt | 1 g | 0.1 g |
| Protein | 1.2 g | 26 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pleurotes en Abalones has 92% fewer calories (15 kcal vs 199 kcal).
- Pleurotes en Abalones has no fat, while Oyster mushroom has 1.7 g.
- Pleurotes en Abalones has no sugar, while Oyster mushroom has 4 g.
- Oyster mushroom has 88% less salt (0.1 g vs 1 g).
- Oyster mushroom has 95% more protein (26 g vs 1.2 g).
- Oyster mushroom has the better Nutri-Score.
Ingredients
Pleurotes en Abalones
PLEUROTES EN ABALONE (PLEUROTUS ABALONE 53,4%, EAU, SEL, CORRECTEUR D'ACIDITE (E330
Oyster mushroom
Oesterzwammen
FAQ
Which is healthier: Pleurotes en Abalones or Oyster mushroom?
Overall, Oyster mushroom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pleurotes en Abalones has fewer calories: 15 kcal versus 199 kcal per 100 g.
Which has less sugar?
Pleurotes en Abalones has less sugar: 0 g versus 4 g per 100 g.
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