Comparison
Pleurotes vs Oyster mushroom
Overall, Pleurotes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pleurotes | Oyster mushroom |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 15 kcal | 199 kcal |
| Fat | 0.2 g | 1.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 4 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 1.9 g | — |
| Protein | 1 g | 26 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pleurotes has 92% fewer calories (15 kcal vs 199 kcal).
- Pleurotes has 88% less fat (0.2 g vs 1.7 g).
- Pleurotes has no sugar, while Oyster mushroom has 4 g.
- Oyster mushroom has 78% less salt (0.1 g vs 0.6 g).
- Oyster mushroom has 96% more protein (26 g vs 1 g).
Ingredients
Pleurotes
Pleurotes (Pleurotus ostreatus), eau, sel, acidifiant : acide citrique.
Oyster mushroom
Oesterzwammen
FAQ
Which is healthier: Pleurotes or Oyster mushroom?
Overall, Pleurotes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pleurotes has fewer calories: 15 kcal versus 199 kcal per 100 g.
Which has less sugar?
Pleurotes has less sugar: 0 g versus 4 g per 100 g.