Plato Kebab Preparado vs Empanadillas de Atún Ultracongeladas
Overall, Plato Kebab Preparado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Plato Kebab Preparado
Empanadillas de Atún Ultracongeladas
Nutrition per 100 g
| Nutrient | Plato Kebab Preparado | Empanadillas de Atún Ultraco... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 257 kcal |
| Fat | 10 g | 13.5 g |
| Saturated fat | 2.1 g | 3 g |
| Sugars | 1 g | 4.7 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.7 g | — |
| Protein | 7 g | 5.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plato Kebab Preparado has 28% fewer calories (186 kcal vs 257 kcal).
- Plato Kebab Preparado has 26% less fat (10 g vs 13.5 g).
- Plato Kebab Preparado has 30% less saturated fat (2.1 g vs 3 g).
- Plato Kebab Preparado has 79% less sugar (1 g vs 4.7 g).
- Empanadillas de Atún Ultracongeladas has no salt, while Plato Kebab Preparado has 0.7 g.
- Plato Kebab Preparado has 20% more protein (7 g vs 5.6 g).
- Only Empanadillas de Atún Ultracongeladas lists: Eggs, Fish, Gluten.
Ingredients
Plato Kebab Preparado
PATATA FRITA 60,8% (patata y aceite de girasol), CARNE KEBAB 25,7% (carne de pollo (80%), agua, aglutinante (proteína de soja, acidulante (E-262), estabilizador (E-450) y almidón de patata), cebolla, pimienta, dextrosa, especias y extracto de especias, extracto de levadura, sal y maltodextrina), SALSA KEBAB 13,5% (yogur natural, mayonesa (aceite de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de alcohol, sal, zumo concentrado de limón, conservador: sorbato potásico, mostaza molida, estabilizante (goma guar, goma xantana y pectinas)), agua, pasta de ajo ((ajo, sal y acidulante: ácido cítrico) sulfitos), sal, pimienta negra, acidulante: ácido cítrico, aroma natural, azúcar, eneldo liofilizado y estabilizantes (goma guar, goma xantana y pectinas)). Puede contener trazas de gluten y apio.
Empanadillas de Atún Ultracongeladas
Relleno (50%): Tomate, ATÚN 15% ( Atún , aceite de girasol, sal), HUEVO, cebolla (cebolla, aceite de oliva, sal), aceite de girasol, harina de TRIGO, azúcar, pimiento, pan rallado (harina de TRIGO, agua, sal, levadura), sal, agua, vinagre de vino, espesante (E-461), pimentón dulce y laurel molido, Oblea (50%): Harina de TRIGO, agua, manteca de cerdo, aceite de girasol, dextrosa y sal,
FAQ
Which is healthier: Plato Kebab Preparado or Empanadillas de Atún Ultracongeladas?
Overall, Plato Kebab Preparado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plato Kebab Preparado has fewer calories: 186 kcal versus 257 kcal per 100 g.
Which has less sugar?
Plato Kebab Preparado has less sugar: 1 g versus 4.7 g per 100 g.