Plantain chips lightly salted vs Plantain chips salted
Overall, Plantain chips salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plantain chips lightly salte... | Plantain chips salted |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 546 kcal |
| Fat | 24.7 g | 33 g |
| Saturated fat | 10.6 g | 13.4 g |
| Sugars | 17.6 g | 1.3 g |
| Salt | 1 g | 0.3 g |
| Fiber | 3.5 g | 3.8 g |
| Protein | 3.5 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain chips lightly salted has 25% less fat (24.7 g vs 33 g).
- Plantain chips lightly salted has 21% less saturated fat (10.6 g vs 13.4 g).
- Plantain chips salted has 93% less sugar (1.3 g vs 17.6 g).
- Plantain chips salted has 65% less salt (0.3 g vs 1 g).
- Plantain chips lightly salted has 63% more protein (3.5 g vs 1.3 g).
- Plantain chips salted has the better Nutri-Score.
Ingredients
Plantain chips lightly salted
Fresh selected plantains, vegetable oil, salt.
Plantain chips salted
Plantains (70%), non-hydrogenated vegetable oil (palmolein)*, sea salt (1%).
FAQ
Which is healthier: Plantain chips lightly salted or Plantain chips salted?
Overall, Plantain chips salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain chips lightly salted has fewer calories: 529 kcal versus 546 kcal per 100 g.
Which has less sugar?
Plantain chips salted has less sugar: 1.3 g versus 17.6 g per 100 g.