Comparison
Plantain Chips vs Plantain chips salted
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Plantain Chips | Plantain chips salted |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 546 kcal |
| Fat | 31.7 g | 33 g |
| Saturated fat | 14.1 g | 13.4 g |
| Sugars | 3.5 g | 1.3 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 3.5 g | 3.8 g |
| Protein | 3.5 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain chips salted has 63% less sugar (1.3 g vs 3.5 g).
- Plantain Chips has 63% more protein (3.5 g vs 1.3 g).
Ingredients
Plantain Chips
Selected Green Plantains, Non-hydrogenated Palm Oil, Sea Salt
Plantain chips salted
Plantains (70%), non-hydrogenated vegetable oil (palmolein)*, sea salt (1%).
FAQ
Which is healthier: Plantain Chips or Plantain chips salted?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips has fewer calories: 529 kcal versus 546 kcal per 100 g.
Which has less sugar?
Plantain chips salted has less sugar: 1.3 g versus 3.5 g per 100 g.
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