Fruit & Seed Mix Chocolate Cherry Banana vs Plantain chips salted
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Fruit & Seed Mix Chocolate Cherry Banana
Plantain chips salted
Nutrition per 100 g
| Nutrient | Fruit & Seed Mix Chocolate C... | Plantain chips salted |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 320 kcal | 546 kcal |
| Fat | 29.3 g | 33 g |
| Saturated fat | 21.3 g | 13.4 g |
| Sugars | 16 g | 1.3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 5.3 g | 3.8 g |
| Protein | 8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Banana | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & Seed Mix Chocolate Cherry Banana has 41% fewer calories (320 kcal vs 546 kcal).
- Fruit & Seed Mix Chocolate Cherry Banana has 11% less fat (29.3 g vs 33 g).
- Plantain chips salted has 37% less saturated fat (13.4 g vs 21.3 g).
- Plantain chips salted has 92% less sugar (1.3 g vs 16 g).
- Fruit & Seed Mix Chocolate Cherry Banana has no salt, while Plantain chips salted has 0.3 g.
- Fruit & Seed Mix Chocolate Cherry Banana has 29% more fiber (5.3 g vs 3.8 g).
- Fruit & Seed Mix Chocolate Cherry Banana has 84% more protein (8 g vs 1.3 g).
- Only Fruit & Seed Mix Chocolate Cherry Banana lists: Banana.
Ingredients
Fruit & Seed Mix Chocolate Cherry Banana
Sunflower seeds, Dried cherries, Banana chips (banana, coconut oil, cane sugar), Chocolate chips (cocoa paste, cane sugar, cocoa butter, cocoa powder). Product may contain cherry pit. CALIFORNIA WARNING: THIS PRODUCT CAN EXPOSE YOU TO LEAD AND LEAD COMPOUNDS, A CARCINOGEN AND REPRODUCTIVE TOXICANT SEE WWW.P65WARNINGS.CA.GOV/FOOD. MANUFACTURED IN A TREE NUT-FREE PEANUT-FREE, GLUTEN-FREE AND DAIRY-FREE FACILITY.
Plantain chips salted
Plantains (70%), non-hydrogenated vegetable oil (palmolein)*, sea salt (1%).
FAQ
Which is healthier: Fruit & Seed Mix Chocolate Cherry Banana or Plantain chips salted?
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Seed Mix Chocolate Cherry Banana has fewer calories: 320 kcal versus 546 kcal per 100 g.
Which has less sugar?
Plantain chips salted has less sugar: 1.3 g versus 16 g per 100 g.