Fruit & Seed Mix Chocolate Cherry Banana vs Kerala Banana Chips Salt and Black pepper
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Fruit & Seed Mix Chocolate Cherry Banana
Kerala Banana Chips Salt and Black pepper
Nutrition per 100 g
| Nutrient | Fruit & Seed Mix Chocolate C... | Kerala Banana Chips Salt and... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 320 kcal | 535 kcal |
| Fat | 29.3 g | 31 g |
| Saturated fat | 21.3 g | 12.9 g |
| Sugars | 16 g | 5.1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 5.3 g | 7 g |
| Protein | 8 g | 5 g |
| Additives | 0 | 4 |
| Allergens | Banana | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & Seed Mix Chocolate Cherry Banana has 40% fewer calories (320 kcal vs 535 kcal).
- Kerala Banana Chips Salt and Black pepper has 39% less saturated fat (12.9 g vs 21.3 g).
- Kerala Banana Chips Salt and Black pepper has 68% less sugar (5.1 g vs 16 g).
- Fruit & Seed Mix Chocolate Cherry Banana has no salt, while Kerala Banana Chips Salt and Black pepper has 0.3 g.
- Kerala Banana Chips Salt and Black pepper has 24% more fiber (7 g vs 5.3 g).
- Fruit & Seed Mix Chocolate Cherry Banana has 38% more protein (8 g vs 5 g).
- Fruit & Seed Mix Chocolate Cherry Banana is less processed (lower NOVA group).
- Only Fruit & Seed Mix Chocolate Cherry Banana lists: Banana.
Ingredients
Fruit & Seed Mix Chocolate Cherry Banana
Sunflower seeds, Dried cherries, Banana chips (banana, coconut oil, cane sugar), Chocolate chips (cocoa paste, cane sugar, cocoa butter, cocoa powder). Product may contain cherry pit. CALIFORNIA WARNING: THIS PRODUCT CAN EXPOSE YOU TO LEAD AND LEAD COMPOUNDS, A CARCINOGEN AND REPRODUCTIVE TOXICANT SEE WWW.P65WARNINGS.CA.GOV/FOOD. MANUFACTURED IN A TREE NUT-FREE PEANUT-FREE, GLUTEN-FREE AND DAIRY-FREE FACILITY.
Kerala Banana Chips Salt and Black pepper
Raw Banana (70%), Refined vegetable oil (Palmolein-No hydrogenated), Seasoning. Seasoning Ingredients: lodised Salt, Maltodextrin, Black Salt, Spices and Condiments (Black Pepper, Turmeric, Garlic), Sugar, Corn starch, Flavour Enhancers (E627, E631), Anticaking agent (E551) and Antioxidant (E319).
FAQ
Which is healthier: Fruit & Seed Mix Chocolate Cherry Banana or Kerala Banana Chips Salt and Black pepper?
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Seed Mix Chocolate Cherry Banana has fewer calories: 320 kcal versus 535 kcal per 100 g.
Which has less sugar?
Kerala Banana Chips Salt and Black pepper has less sugar: 5.1 g versus 16 g per 100 g.