Plantain chips lightly salted vs Kerala Banana Chips Salt and Black pepper
Overall, Kerala Banana Chips Salt and Black pepper has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Plantain chips lightly salted
Kerala Banana Chips Salt and Black pepper
Nutrition per 100 g
| Nutrient | Plantain chips lightly salte... | Kerala Banana Chips Salt and... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 529 kcal | 535 kcal |
| Fat | 24.7 g | 31 g |
| Saturated fat | 10.6 g | 12.9 g |
| Sugars | 17.6 g | 5.1 g |
| Salt | 1 g | 0.3 g |
| Fiber | 3.5 g | 7 g |
| Protein | 3.5 g | 5 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain chips lightly salted has 20% less fat (24.7 g vs 31 g).
- Plantain chips lightly salted has 18% less saturated fat (10.6 g vs 12.9 g).
- Kerala Banana Chips Salt and Black pepper has 71% less sugar (5.1 g vs 17.6 g).
- Kerala Banana Chips Salt and Black pepper has 65% less salt (0.3 g vs 1 g).
- Kerala Banana Chips Salt and Black pepper has 49% more fiber (7 g vs 3.5 g).
- Kerala Banana Chips Salt and Black pepper has 29% more protein (5 g vs 3.5 g).
- Kerala Banana Chips Salt and Black pepper has the better Nutri-Score.
- Plantain chips lightly salted is less processed (lower NOVA group).
Ingredients
Plantain chips lightly salted
Fresh selected plantains, vegetable oil, salt.
Kerala Banana Chips Salt and Black pepper
Raw Banana (70%), Refined vegetable oil (Palmolein-No hydrogenated), Seasoning. Seasoning Ingredients: lodised Salt, Maltodextrin, Black Salt, Spices and Condiments (Black Pepper, Turmeric, Garlic), Sugar, Corn starch, Flavour Enhancers (E627, E631), Anticaking agent (E551) and Antioxidant (E319).
FAQ
Which is healthier: Plantain chips lightly salted or Kerala Banana Chips Salt and Black pepper?
Overall, Kerala Banana Chips Salt and Black pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain chips lightly salted has fewer calories: 529 kcal versus 535 kcal per 100 g.
Which has less sugar?
Kerala Banana Chips Salt and Black pepper has less sugar: 5.1 g versus 17.6 g per 100 g.