Comparison
Plantain chips lightly salted vs Bananenchips
Overall, Plantain chips lightly salted has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plantain chips lightly salte... | Bananenchips |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 500 kcal |
| Fat | 24.7 g | 26 g |
| Saturated fat | 10.6 g | 24 g |
| Sugars | 17.6 g | 16 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | — |
| Protein | 3.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain chips lightly salted has 56% less saturated fat (10.6 g vs 24 g).
- Bananenchips has no salt, while Plantain chips lightly salted has 1 g.
- Plantain chips lightly salted has 43% more protein (3.5 g vs 2 g).
Ingredients
Plantain chips lightly salted
Fresh selected plantains, vegetable oil, salt.
Bananenchips
Bananenscheiben 68%, Kokosnussöl, Rohrohrzucker
FAQ
Which is healthier: Plantain chips lightly salted or Bananenchips?
Overall, Plantain chips lightly salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bananenchips has fewer calories: 500 kcal versus 529 kcal per 100 g.
Which has less sugar?
Bananenchips has less sugar: 16 g versus 17.6 g per 100 g.
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