Comparison
Plantain Chips vs Bananenchips
Overall, Plantain Chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plantain Chips | Bananenchips |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 500 kcal |
| Fat | 31.7 g | 26 g |
| Saturated fat | 14.1 g | 24 g |
| Sugars | 3.5 g | 16 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.5 g | — |
| Protein | 3.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bananenchips has 18% less fat (26 g vs 31.7 g).
- Plantain Chips has 41% less saturated fat (14.1 g vs 24 g).
- Plantain Chips has 78% less sugar (3.5 g vs 16 g).
- Bananenchips has no salt, while Plantain Chips has 0.4 g.
- Plantain Chips has 43% more protein (3.5 g vs 2 g).
- Plantain Chips has the better Nutri-Score.
Ingredients
Plantain Chips
Selected Green Plantains, Non-hydrogenated Palm Oil, Sea Salt
Bananenchips
Bananenscheiben 68%, Kokosnussöl, Rohrohrzucker
FAQ
Which is healthier: Plantain Chips or Bananenchips?
Overall, Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bananenchips has fewer calories: 500 kcal versus 529 kcal per 100 g.
Which has less sugar?
Plantain Chips has less sugar: 3.5 g versus 16 g per 100 g.
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