Kerala Banana Chips vs Plantain Chips
Overall, Kerala Banana Chips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Kerala Banana Chips
Plantain Chips
Nutrition per 100 g
| Nutrient | Kerala Banana Chips | Plantain Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 519 kcal | 529 kcal |
| Fat | 27.5 g | 31.7 g |
| Saturated fat | 12.7 g | 14.1 g |
| Sugars | 6.2 g | 3.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 6.9 g | 3.5 g |
| Protein | 6.8 g | 3.5 g |
| Additives | 5 | 0 |
| Allergens | Milk, Mustard, Soybeans, Milk solids | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kerala Banana Chips has 13% less fat (27.5 g vs 31.7 g).
- Plantain Chips has 43% less sugar (3.5 g vs 6.2 g).
- Kerala Banana Chips has 49% more fiber (6.9 g vs 3.5 g).
- Kerala Banana Chips has 48% more protein (6.8 g vs 3.5 g).
- Plantain Chips is less processed (lower NOVA group).
- Only Kerala Banana Chips lists: Milk, Mustard, Soybeans, Milk solids.
Ingredients
Kerala Banana Chips
Raw Banana (72%) Refined vegetable oil (Palmolein), iodised Salt, Spices and Condiments (Chilli, Garlic, Onion, Tamarind), Sugar, Rice powder, Hydrolysed Vegetable protein, dehydrated herbs, Acidity regulator (E330), Anticaking agent (E551), Flavour Enhancers (E627, E631),Antioxidant (E319),natural colors,natural and natural identical flavoring substances, _soy_,_milk solids_,_Mustard_
Plantain Chips
Selected Green Plantains, Non-hydrogenated Palm Oil, Sea Salt
FAQ
Which is healthier: Kerala Banana Chips or Plantain Chips?
Overall, Kerala Banana Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kerala Banana Chips has fewer calories: 519 kcal versus 529 kcal per 100 g.
Which has less sugar?
Plantain Chips has less sugar: 3.5 g versus 6.2 g per 100 g.