Plantain chips lightly salted vs Kerala Banana Chips
Overall, Kerala Banana Chips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Plantain chips lightly salted
Kerala Banana Chips
Nutrition per 100 g
| Nutrient | Plantain chips lightly salte... | Kerala Banana Chips |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 529 kcal | 519 kcal |
| Fat | 24.7 g | 27.5 g |
| Saturated fat | 10.6 g | 12.7 g |
| Sugars | 17.6 g | 6.2 g |
| Salt | 1 g | 0.4 g |
| Fiber | 3.5 g | 6.9 g |
| Protein | 3.5 g | 6.8 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk, Mustard, Soybeans, Milk solids |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain chips lightly salted has 10% less fat (24.7 g vs 27.5 g).
- Plantain chips lightly salted has 17% less saturated fat (10.6 g vs 12.7 g).
- Kerala Banana Chips has 65% less sugar (6.2 g vs 17.6 g).
- Kerala Banana Chips has 64% less salt (0.4 g vs 1 g).
- Kerala Banana Chips has 49% more fiber (6.9 g vs 3.5 g).
- Kerala Banana Chips has 48% more protein (6.8 g vs 3.5 g).
- Kerala Banana Chips has the better Nutri-Score.
- Plantain chips lightly salted is less processed (lower NOVA group).
- Only Kerala Banana Chips lists: Milk, Mustard, Soybeans, Milk solids.
Ingredients
Plantain chips lightly salted
Fresh selected plantains, vegetable oil, salt.
Kerala Banana Chips
Raw Banana (72%) Refined vegetable oil (Palmolein), iodised Salt, Spices and Condiments (Chilli, Garlic, Onion, Tamarind), Sugar, Rice powder, Hydrolysed Vegetable protein, dehydrated herbs, Acidity regulator (E330), Anticaking agent (E551), Flavour Enhancers (E627, E631),Antioxidant (E319),natural colors,natural and natural identical flavoring substances, _soy_,_milk solids_,_Mustard_
FAQ
Which is healthier: Plantain chips lightly salted or Kerala Banana Chips?
Overall, Kerala Banana Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kerala Banana Chips has fewer calories: 519 kcal versus 529 kcal per 100 g.
Which has less sugar?
Kerala Banana Chips has less sugar: 6.2 g versus 17.6 g per 100 g.