Fruit & Seed Mix Chocolate Cherry Banana vs Kerala Banana Chips
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Fruit & Seed Mix Chocolate Cherry Banana
Kerala Banana Chips
Nutrition per 100 g
| Nutrient | Fruit & Seed Mix Chocolate C... | Kerala Banana Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 320 kcal | 519 kcal |
| Fat | 29.3 g | 27.5 g |
| Saturated fat | 21.3 g | 12.7 g |
| Sugars | 16 g | 6.2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5.3 g | 6.9 g |
| Protein | 8 g | 6.8 g |
| Additives | 0 | 5 |
| Allergens | Banana | Milk, Mustard, Soybeans, Milk solids |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & Seed Mix Chocolate Cherry Banana has 38% fewer calories (320 kcal vs 519 kcal).
- Kerala Banana Chips has 40% less saturated fat (12.7 g vs 21.3 g).
- Kerala Banana Chips has 62% less sugar (6.2 g vs 16 g).
- Fruit & Seed Mix Chocolate Cherry Banana has no salt, while Kerala Banana Chips has 0.4 g.
- Kerala Banana Chips has 23% more fiber (6.9 g vs 5.3 g).
- Fruit & Seed Mix Chocolate Cherry Banana has 15% more protein (8 g vs 6.8 g).
- Fruit & Seed Mix Chocolate Cherry Banana is less processed (lower NOVA group).
- Only Fruit & Seed Mix Chocolate Cherry Banana lists: Banana.
- Only Kerala Banana Chips lists: Milk, Mustard, Soybeans, Milk solids.
Ingredients
Fruit & Seed Mix Chocolate Cherry Banana
Sunflower seeds, Dried cherries, Banana chips (banana, coconut oil, cane sugar), Chocolate chips (cocoa paste, cane sugar, cocoa butter, cocoa powder). Product may contain cherry pit. CALIFORNIA WARNING: THIS PRODUCT CAN EXPOSE YOU TO LEAD AND LEAD COMPOUNDS, A CARCINOGEN AND REPRODUCTIVE TOXICANT SEE WWW.P65WARNINGS.CA.GOV/FOOD. MANUFACTURED IN A TREE NUT-FREE PEANUT-FREE, GLUTEN-FREE AND DAIRY-FREE FACILITY.
Kerala Banana Chips
Raw Banana (72%) Refined vegetable oil (Palmolein), iodised Salt, Spices and Condiments (Chilli, Garlic, Onion, Tamarind), Sugar, Rice powder, Hydrolysed Vegetable protein, dehydrated herbs, Acidity regulator (E330), Anticaking agent (E551), Flavour Enhancers (E627, E631),Antioxidant (E319),natural colors,natural and natural identical flavoring substances, _soy_,_milk solids_,_Mustard_
FAQ
Which is healthier: Fruit & Seed Mix Chocolate Cherry Banana or Kerala Banana Chips?
Overall, Fruit & Seed Mix Chocolate Cherry Banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Seed Mix Chocolate Cherry Banana has fewer calories: 320 kcal versus 519 kcal per 100 g.
Which has less sugar?
Kerala Banana Chips has less sugar: 6.2 g versus 16 g per 100 g.