Kerala Banana Chips Salt and Black pepper vs Plantain Chips
Neither product is clearly better overall — it depends on what matters most to you.
Kerala Banana Chips Salt and Black pepper
Plantain Chips
Nutrition per 100 g
| Nutrient | Kerala Banana Chips Salt and... | Plantain Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 535 kcal | 529 kcal |
| Fat | 31 g | 31.7 g |
| Saturated fat | 12.9 g | 14.1 g |
| Sugars | 5.1 g | 3.5 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 7 g | 3.5 g |
| Protein | 5 g | 3.5 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips has 31% less sugar (3.5 g vs 5.1 g).
- Kerala Banana Chips Salt and Black pepper has 49% more fiber (7 g vs 3.5 g).
- Kerala Banana Chips Salt and Black pepper has 29% more protein (5 g vs 3.5 g).
- Plantain Chips is less processed (lower NOVA group).
Ingredients
Kerala Banana Chips Salt and Black pepper
Raw Banana (70%), Refined vegetable oil (Palmolein-No hydrogenated), Seasoning. Seasoning Ingredients: lodised Salt, Maltodextrin, Black Salt, Spices and Condiments (Black Pepper, Turmeric, Garlic), Sugar, Corn starch, Flavour Enhancers (E627, E631), Anticaking agent (E551) and Antioxidant (E319).
Plantain Chips
Selected Green Plantains, Non-hydrogenated Palm Oil, Sea Salt
FAQ
Which is healthier: Kerala Banana Chips Salt and Black pepper or Plantain Chips?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips has fewer calories: 529 kcal versus 535 kcal per 100 g.
Which has less sugar?
Plantain Chips has less sugar: 3.5 g versus 5.1 g per 100 g.